January 19, 2018

January 19, 2018 WOD: “18.0” For Time: 21-15-9 Dumbbell Snatch (50/35) Burpees Mobility Lacross Ball: Scapula Smash 1min/side Lats 1min/side Pecs 1min/side Pec Stretch on wall [...]

page 1 of 3

Recent Posts

Interested in Biometrics Strength and Conditioning?