February 13, 2018

February 13, 2018

OLY

Power Clean Singles @75%+
Drop and Reset
4 Rounds:
2:00 on
3:00 off

WOD: “Seminyak”
EMOMx16
1. 50 DU
2. 10 Burpee
3. 15 Wallball
4. 15 Sit-ups