STEP 1: FREE CONSULT / COURSE SIGN-UP
Sign up to request a free consultation with one of our coaches or to register for a specialty course.
Your Free 30 minute consultation with one of our professional coaches is intended to learn a little more about what we do, tour the gym, and determine what your goals are and how to make those two things work together so that we are a good fit for you.
STEP 2: FUNDAMENTAL SESSIONS
You will start off by completing a private assessment with your professional coach to help us determine where your current fitness is at. This session will give you a great chance to learn more about what we do and to get a feel for what it will be like to train at Biometrics as your training ramps up toward group class participation. Depending on each individual assessment your coach will make a recommendation for the number of private Fundamentals training sessions he or she feels are required to safely and responsibly graduate you to our Hybrid Membership and the Group Class program. Less experienced athletes typically require somewhere around 6 Fundamentals sessions.
During your Fundamentals sessions you will become familiar with multiple technical movement benchmarks. These movements include Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility and injury prevention, all critical to your long term fitness journey when you graduate to a Hybrid Membership and our Group Class.
Multiple session bundles are available at a savings.
STEP 3: MEMBERSHIP / GROUP CLASSES
Once you have completed Fundamentals training in our benchmark functional movements then you are ready to graduate to Group Strength and Conditioning at Biometrics.
During group classes you will push yourself and sweat it out with like-minded individuals as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels and you will undoubtedly find yourself with a new social and support network who will help you on your continued path to greater health and happiness.
Our programming and in-class coaching ensure you will continue to receive training that is challenging even as your fitness abilities improve.