FUNDAMENTALS

“In a sentence: the Biometrics Fundamentals program has given me the means to accomplish my greatest athletic goals, and a new appreciation for the complexities of CrossFit.”

Logan C.

Our Fundamentals (personal training) program is going to look a lot different than group aerobics, group bodypump, bootcamp or any other group exercise class.

Yes, you will eventually have the option to graduate to Biometrics Strength and Conditioning group CrossFit classes; however, before that we need to ensure that you are both competent in the movements and fit enough to safely join group classes. To do this, we use established physical benchmarks, and you and your coach will monitor your fitness progress.

With that in mind, you will start off by completing approximately 10-18 one-on-one private training sessions where you will be coached by your assigned professional coach.  Our Professional Coach Development Program ensures you receive the best coaching available.

During your 10-18 personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the 30-40 technical movement benchmarks.  These movements include Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition, all critical to your long term fitness journey when you graduate to Group Class.

Cost per Fundamentals session is $65.  Multiple session bundles are available at a savings.

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