Group Strength and Conditioning
“Biometrics has become an essential part of my life. I look forward to my 12:00 class every day during the week”
Once you have completed Fundamentals training in our benchmark functional movements then you are ready to graduate to Group Strength and Conditioning at Biometrics.
During group classes you will push yourself and sweat it out with like-minded individuals as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels and you will undoubtedly find yourself with a new social and support network who will help you on your continued path to greater health and happiness.
Our program and coaching assignment ensure you will continue to receive technical coaching even as your fitness abilities improve.