Easy to start regardless of your current ability and focused on getting you results, fast!  Functional fitness group training led by expert coaches who help you gain strength, speed and endurance.  By combining relatively simple movements in carefully crafted workouts designed to get you results this class provides a great introduction to fitness at Biometrics!

 A RESULTS FILLED INTRO TO FITNESS AT

AN EASY WAY FOR PEOPLE OF ALL FITNESS LEVELS TO GET STARTED

  • Fun and high energy.
  • A proven way to fire up your metabolism.
  • Classes offered 3 evenings per week.
  • All classes are led by a qualified coach.

FREE TRIAL CLASSES!

Click the button above to reserve a free trial class now.

WHAT OUR CLIENTS SAY ABOUT BIOMETRICS

“The decision to join up At Biometrics was one of the best decisions I have made. I literally went from the wheelchair, to completing 125 situps in a WOD. If a 43 year old fat guy with MS can make the kind of progress that I have made in such a short timeframe – I challenge you… tell my why you can’t do it. Just TRY to tell me that you can’t do it.”

Roman Van Leimpt
Managed Services Specialist, Bell Aliant

RESULTS

A different workout every day designed to charge your metabolism, burn fat, build muscle and improve your overall fitness as efficiently as possible.  All the while the highly motivating group atmosphere will ensure you keep coming back for more so that you will see long lasting results.  This program can be your first big step towards a lifetime of fitness.

GETTING TO KNOW BIOMETRICS

The MetCon program is a great way to get started on your path to fitness at Biometrics while you get to know our coaches and learn more about our programs and services.  Biometrics is more than just a gym, we are a family.  The support that comes from the coaches and members you will meet at Biometrics is one of the biggest reasons that our members are so successful and stick to our programs for the long term.  Most of our members have been with us for years and that is how you get results!

PROFESSIONAL COACHING

All coaches at Biometrics go through our Professional Coach Development Program and are there to make sure you play safe and get the most results from your workout every time you step in the gym.  In addition to holding a number of different coaching certifications many of our coaches already have a B.Sc. Kin degree or are currently enrolled in that program at UNB while they complete their coaching apprenticeship at Biometrics.  Our MetCon program uses movements from our movement system hierarchy so that every workout is easily scaled to your abilities.

CONVENIENT SCHEDULE

Scheduled 3 evenings per week at 7pm this class is conveniently slotted for those with a busy work/life schedule.  Right after a 30 minute Open Gym slot at Biometrics our MetCon athletes can come in and hang out, relax and get ready for their workout.

Help us celebrate our 5 year anniversary and make #FrederictonFit!
CHOOSE TO RESERVE YOUR FREE TRIAL CLASS AND GET STARTED!