Our Programs

The word “BIOMETRICS” is derived from the Greek words ‘bios’ and ‘metric‘ ; which mean life and measurement respectively. This directly translates into “life measurement”.

BIOMETRICS(n): the measurement and analysis of unique physical or behavioral characteristics or tendencies, especially as a means of verifying personal identity.

Fundamentals

Fundamentals

  • One-on-one instruction with your coach
  • To prepare you for group classes with a good strength base and knowledge of proper functional movement
  • Help identify your strengths and weaknesses
  • To introduce metabolic conditioning (Metcon) workouts of increasing difficulty to prepare you for group classes
  • Nutrition coaching
  • Learn more about Fundamentals here
GROUP STRENGTH AND CONDITIONING

GROUP STRENGTH AND CONDITIONING

  • Group Strength and Conditioning is coached to ensure you are moving safely and continuing to master skills while gaining fitness.
  • A different workout every day.  Varied lengths, movement types, and weights all mixed together differently so it is always something new.
  • Expertly programmed to build functional strength and conditioning as efficiently as possible in a fun and supportive environment.
  • Learn more about Group Strengh and Conditioning here.
Personal Training

Personal Training

  • One-on-one instruction with your coach
  • Work with your coach to help define your goals
  • Comprehensive fitness assessment
  • Develop a personalized training program specific to your needs and goals
  • Sport specific performance coaching
  • Nutrition and lifestyle coaching
  • Private lessons on your schedule with a professional fitness coach
VincoVis

VincoVis

  • An exclusive program for visibly and non visibly wounded warriors.
  • Dedicated gym time where you can workout and socialize with fellow VincoVis program members.
  • A supportive group atmosphere to promote both physical and mental fitness.
  • Learn more about our VincoVis program here.
LIFESTYLE REVOLUTION

LIFESTYLE REVOLUTION

  • Fredericton’s most intensive lifestyle change program
  • Intense one-on-one coaching schedule to make sure you succeed
  • Limited numbers allowed in the program
  • All encompassing program including fitness coaching, nutrition coaching, online school, meal plans
  • 3 month program
  • learn more about our Lifestyle Revolution program here

  • Easy to start regardless of your current ability and focused on getting you results, fast!
  • Functional fitness group training led by expert coaches.
  • Gain strength, speed and endurance.
  • A great introduction to fitness at Biometrics!  Learn more about MetCon here.

Find a Program That Works For You?