Rx For A Great Life

Workout at Biometrics 3+ times per week

Workout at Biometrics 3+ times per week

Practice proper recovery including rest, mobility and massage.

Get out and enjoy nature at least once per week.

Play a sport at least once per week.

Rx For Fitness

Our program was designed to show you how proper training with professional guidance can produce results for people of all abilities and ages.

Biometrics Nutrition

We believe that food is the greatest form of medicine and that food choices based on ancestral patterns are one of the best ways to keep our bodies and minds healthy.

Why you need Biometrics’ Rx for Fitness

Our methodology takes into account the fact that properly coached training is valuable to persons of all ages.

Biometrics’ delivery of the Rx for Fitness

A training environment involves more than just a facility and equipment, it’s also made up of a variety of support systems.

Interested in Biometrics Strength and Conditioning?

Contact us today for a Free Consultation