April 16, 2018
WORKOUT


WOD: “Math”

0:00 – 10:00
200 Double Unders
60 Dumbbell Snatch (50/35)
Max Clean and Jerks (135/95)
10:00 – 13:00
Rest
13:00 – 20:00
150 Double Unders
40 Dumbbell Snatch (50/35)
Max Power Snatch (115/80)
20:00 – 23:00
Rest
23:00 – 27:00
100 Double Unders
20 Dumbbell Snatch (50/35)
Max Thrusters (95/65)

Body Armor
3 Giant Sets:
Max Strict Pull-Ups
Max Push-ups
Rest 3:00 between sets

I became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star

Kendra Dawn
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada