April 16, 2018
WORKOUT


WOD: “Math”

0:00 – 10:00
200 Double Unders
60 Dumbbell Snatch (50/35)
Max Clean and Jerks (135/95)
10:00 – 13:00
Rest
13:00 – 20:00
150 Double Unders
40 Dumbbell Snatch (50/35)
Max Power Snatch (115/80)
20:00 – 23:00
Rest
23:00 – 27:00
100 Double Unders
20 Dumbbell Snatch (50/35)
Max Thrusters (95/65)

Body Armor
3 Giant Sets:
Max Strict Pull-Ups
Max Push-ups
Rest 3:00 between sets

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada