April 16, 2018
WORKOUT


WOD: “Math”

0:00 – 10:00
200 Double Unders
60 Dumbbell Snatch (50/35)
Max Clean and Jerks (135/95)
10:00 – 13:00
Rest
13:00 – 20:00
150 Double Unders
40 Dumbbell Snatch (50/35)
Max Power Snatch (115/80)
20:00 – 23:00
Rest
23:00 – 27:00
100 Double Unders
20 Dumbbell Snatch (50/35)
Max Thrusters (95/65)

Body Armor
3 Giant Sets:
Max Strict Pull-Ups
Max Push-ups
Rest 3:00 between sets

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada