May 16, 2018
WORKOUT

Strength:
Deadlift
Build to Heavy Set of 3
15min

WOD: “Leak”
Teams of 2
AMRAP 15:
120 Double Unders
60 Burpees
30 Chest to Bar Pull-Ups

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada