October 11, 2018
WORKOUT


Strength:
Back Squat
3 Sets of 9 (67-71-75%)
*Rest 3min

WOD: “Lucky 7’s”
5 Rounds:
7 Bar Muscle-Ups
7 Dumbbell Clusters (70’s/50’s)

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada