October 11, 2018
WORKOUT


Strength:
Back Squat
3 Sets of 9 (67-71-75%)
*Rest 3min

WOD: “Lucky 7’s”
5 Rounds:
7 Bar Muscle-Ups
7 Dumbbell Clusters (70’s/50’s)

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada