November 9, 2018
WORKOUT

Strength:
Squat Clean
Build to a 1RM
*20min

WOD: “Tiger Blood”
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada