December 31, 2018
WORKOUT

SNATCH COMPLEX
Athletes will have 15 minutes to build to their “heavy” snatch complex.
Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch

CONDITIONING
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada