January 2, 2019
WORKOUT

TECHNIQUE REVIEW
Bike / Row
Toes to Bar
Clean and Jerks


CONDITIONING

TEAMS OF 3
Athletes may split movements as desired. The goal is to move fast and switch off before the athlete working begins to slow down.

3 Rounds for Time:

75/50 Calorie Bike or Row
50 Toes to Bar
30 Clean and Jerks

 

 

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada