January 2, 2019
WORKOUT

TECHNIQUE REVIEW
Bike / Row
Toes to Bar
Clean and Jerks


CONDITIONING

TEAMS OF 3
Athletes may split movements as desired. The goal is to move fast and switch off before the athlete working begins to slow down.

3 Rounds for Time:

75/50 Calorie Bike or Row
50 Toes to Bar
30 Clean and Jerks

 

 

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada