January 3, 2019
WORKOUT

DEADLIFT
15 minutes to build to a heavy set of 5

CONDITIONING
For time:

7 Rounds:
21 Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada