January 5, 2019
WORKOUT

POWER CLEANS

3 Clean Deadlifts
3 High Hang Jump Shrugs
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15 Second Receiving Position Hold
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3 High Hang Power Cleans
3 Hang Power Cleans
3 Power Cleans

CONDITIONING

Team of 2:
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada