January 5, 2019
WORKOUT

POWER CLEANS

3 Clean Deadlifts
3 High Hang Jump Shrugs
– – – – – – – – – – – – – – – –
15 Second Receiving Position Hold
– – – – – – – – – – – – – – – –
3 High Hang Power Cleans
3 Hang Power Cleans
3 Power Cleans

CONDITIONING

Team of 2:
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada