January 8, 2019
WORKOUT

Skill Practice
Double Unders

Conditioning
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

 

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada