January 9, 2019
WORKOUT


Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

Conditioning
“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada