February 11, 2019
WORKOUT

STRENGTH

Front Squat
Build to Heavy Single

CONDITIONING
“Funny Bone”
21-15-9:
Kettlebell Swing (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada