March 2, 2019
WORKOUT

CONDITIONING
“Barista”
Teams of 3
For Time: (30 Minute Time Cap)
100/70 Calorie Row / Bike
70 Clean and Jerks (135/95), 70 Toes to Bar
50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups
30 Clean and Jerks (185/135), 30 Bar Muscle-ups
100/70 Calorie Row / Bike

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada