March 6, 2019
WORKOUT

STRENGTH
3-Position Power Snatch
Build to Moderate Complex

CONDITIONING
“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada