March 8, 2019
WORKOUT

WORKOUT
“19.3”

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes

Men: 50-lb. dumbbell, 24-in. box
Women: 35-lb. dumbbell, 20-in. box

Scaling:

200-ft. dumbbell front-rack lunge

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups
or dumbbell strict presses

200-ft. bear crawl

I became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star

Kendra Dawn
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada