March 8, 2019
WORKOUT

WORKOUT
“19.3”

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes

Men: 50-lb. dumbbell, 24-in. box
Women: 35-lb. dumbbell, 20-in. box

Scaling:

200-ft. dumbbell front-rack lunge

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups
or dumbbell strict presses

200-ft. bear crawl

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada