March 11, 2019
WORKOUT

SKILL WORK
Row

CONDITIONING
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute Sit-ups
1 Minute Rest

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada