March 12, 2019
WORKOUT

CONDITIONING
“4-Wheel Drive”

5 Rounds:
AMRAP 4:
21/15 Calorie Row / Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada