March 15, 2019
WORKOUT

WORKOUT

“19.4”

FOR TOTAL TIME:

3 Rounds of:

10 Snatches (95lbs/65lbs)

12 Bar-facing burpees

 

Then, rest 3 minutes before continuing with:

 

3 Rounds of:

10 Bar Muscle-ups

12 Bar-facing burpees

 

Time Cap: 12 minutes (including the 3-minute rest period)

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada