April 16, 2019
WORKOUT

SKILL / STRENGTH
Strict Handstand Push-ups
10 Sets for time:
30% of Max Strict Handstand Push-ups

CONDITIONING
“Bad Blood”
5 Rounds:
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – Power Cleans (155/105)
1:00 – Row / Bike Calories
1:00 – Rest

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada