May 16, 2019
WORKOUT

STRENGTH
Split Jerk
5×1 (Build to heavy singe)

CONDITIONING
For Time:
21-15-9
Front Squat 135/95
Kettlebell Swings 70/53
Run 400m after each set

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada