May 16, 2019
WORKOUT

STRENGTH
Split Jerk
5×1 (Build to heavy singe)

CONDITIONING
For Time:
21-15-9
Front Squat 135/95
Kettlebell Swings 70/53
Run 400m after each set

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada