June 28, 2019
WORKOUT

STRENGTH
Deadlift
3 @75%
3 @80%
3 @85%
Every 2:00
Take 10:00
To find
Heavy single
12 RM

CONDITIONING
For Time:
800m Run
50 Dumbbell Snatches (50/35)
400m Run
30 Chest to Bar Pull Ups
20 Burpee Box Jump Over

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada