June 28, 2019
WORKOUT

STRENGTH
Deadlift
3 @75%
3 @80%
3 @85%
Every 2:00
Take 10:00
To find
Heavy single
12 RM

CONDITIONING
For Time:
800m Run
50 Dumbbell Snatches (50/35)
400m Run
30 Chest to Bar Pull Ups
20 Burpee Box Jump Over

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada