June 29, 2019
WORKOUT

CONDITIONING
Team of 3:

AMRAP 30
7 cal bike / row
10 wall ball
5 Clean and jerks

1st 6 rounds: 95/65
2nd 6 rounds: 115/85
3rd 6 rounds: 135/95
4th, 6 rounds: 155/105

Teammates will each complete a full round

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada