July 2, 2019
WORKOUT

STRENGTH
1RM Back Squat

CONDITIONING
“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters (65/45)
30 CTB Pull-Ups

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada