July 4, 2019
WORKOUT

SKILL
Ring Muscle Up

CONDITIONING
Conditioning
“Water Break” Part #1
AMRAP 4:00
27 Hang Power Cleans (115/85)
27 Lateral Burpees Over Rower
27/21 Calorie Row
Rest 4:00

“Water Break” Part #2
AMRAP 4:00
21 Hang Power Cleans (135/95)
21 Lateral Burpees Over Rower
21/15 Calorie Row
Rest 4:00

“Water Break” Part #3
AMRAP 4:00
15 Hang Power Cleans (155/105)
15 Lateral Burpees Over Rower
15/12 Calorie Row

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada