July 4, 2019
WORKOUT

SKILL
Ring Muscle Up

CONDITIONING
Conditioning
“Water Break” Part #1
AMRAP 4:00
27 Hang Power Cleans (115/85)
27 Lateral Burpees Over Rower
27/21 Calorie Row
Rest 4:00

“Water Break” Part #2
AMRAP 4:00
21 Hang Power Cleans (135/95)
21 Lateral Burpees Over Rower
21/15 Calorie Row
Rest 4:00

“Water Break” Part #3
AMRAP 4:00
15 Hang Power Cleans (155/105)
15 Lateral Burpees Over Rower
15/12 Calorie Row

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada