July 5, 2019
WORKOUT

STRENGTH
1RM Front Squat

CONDITIONING
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada