July 9, 2019
WORKOUT

STRENGTH
Strict Press
5 x 5

CONDITIONING
“Sugar Daddy”
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
Barbell Pounds – 225/155

Extra Work:
Romanian Deadlift + HSW Practice
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Obstacle Course Handstand Walk Practice

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada