July 9, 2019
WORKOUT

STRENGTH
Strict Press
5 x 5

CONDITIONING
“Sugar Daddy”
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
Barbell Pounds – 225/155

Extra Work:
Romanian Deadlift + HSW Practice
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Obstacle Course Handstand Walk Practice

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada