July 10, 2019
WORKOUT

BARBELL CYCLING

Snatch
On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
Barbell load – 55% of 1RM Snatch

CONDITIONING
“Leg Work”
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats
15/12 Calorie Row / Bike

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada