July 11, 2019
WORKOUT

ACTIVE RECOVERY
1 Mile Run
5 Rounds:
2 Turkish Get-Up
8 Strict Toe to bar

Into:

70/50 Cal Row
5 Rounds:
25ft Overhead Dumbbell Carry
10 Glute Bridge

MOBILITY
All Holds for 1min
Wrist
Couch Stretch
Pidgeon
Saddle
Straddle

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada