July 11, 2019
WORKOUT

ACTIVE RECOVERY
1 Mile Run
5 Rounds:
2 Turkish Get-Up
8 Strict Toe to bar

Into:

70/50 Cal Row
5 Rounds:
25ft Overhead Dumbbell Carry
10 Glute Bridge

MOBILITY
All Holds for 1min
Wrist
Couch Stretch
Pidgeon
Saddle
Straddle

I became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star

Kendra Dawn
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada