July 12, 2019
WORKOUT

STRENGTH
4 Rounds:
9 Back Squat @70% of 3min
Rest 1:00 BTW sets

CONDITIONING
“Encore”
3 Rounds
40/30 cal row
20 Lateral Burpee Over Bar
10 Power Clean (205/145)

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada