July 12, 2019
WORKOUT

STRENGTH
4 Rounds:
9 Back Squat @70% of 3min
Rest 1:00 BTW sets

CONDITIONING
“Encore”
3 Rounds
40/30 cal row
20 Lateral Burpee Over Bar
10 Power Clean (205/145)

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada