July 13, 2019
WORKOUT

CONDITIONING
“Rock or Bust”
Teams of 2:
200 Front Squats (135/95)
200 Handstand Pushups
200 Box Jump Overs (24″/20″)
200 Pull-Ups
• Split reps as needed
• Scale weight as needed
• Scale Pull-ups to ring rows
• 40min cap

Lisa Jonsson Larlee
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada