August 14, 2019
WORKOUT

BRING A FRIEND DAY

MOVEMENT REVIEW
Double Unders
Medball Clean

CONDITIONING

Team of 2:
AMRAP 22:
400m Run
30 Pull-ups
120 Double Unders
400m Run
30 Box Jumps
60 Medball Squat Clean

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada