August 14, 2019
WORKOUT

BRING A FRIEND DAY

MOVEMENT REVIEW
Double Unders
Medball Clean

CONDITIONING

Team of 2:
AMRAP 22:
400m Run
30 Pull-ups
120 Double Unders
400m Run
30 Box Jumps
60 Medball Squat Clean

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada