September 4, 2019
WORKOUT

SKILL
5 Rounds, Not for Time:
300 Meter Row + 50% Unbroken Ring Muscle-ups

CONDITIONING
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Row / Bike
15 Toes to Bar

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada