September 5, 2019
WORKOUT

STRENGTH
Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3

Snatch Balance
5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches

Aiming to increase 3-5%

CONDITIONING
“Halftime”
30-20-10:
Dumbbell Power Snatches (50/35)
Wallballs (20/14)

… Directly into:

10-20-30:
Bar-Facing Burpees
Calorie Row

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada