September 6, 2019
WORKOUT

STRENGTH
Back Squat
6×6 @72% of 3RM BS

CONDITIONING
“Squeaky Clean”
3 Rounds:
400m run
7 Power Clean
7 Hang Squat Clean
7 Squat Clean
115/85

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada