September 6, 2019
WORKOUT

STRENGTH
Back Squat
6×6 @72% of 3RM BS

CONDITIONING
“Squeaky Clean”
3 Rounds:
400m run
7 Power Clean
7 Hang Squat Clean
7 Squat Clean
115/85

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada