September 11, 2019
WORKOUT

STRENGTH
A) Snatch Pull – 3 Sets of 3
B) Snatch High Pull – 3 Sets of 3
C) Power Snatch – OTM x 8: 2 Reps

CONDITIONING

“Big Bird”
AMRAP 18:
20 Dumbbell Snatches (50/35)
15/12 Calorie Row / Bike
20 Single Dumbbell Box Step-Ups (24/20)
9 Bar Muscle-ups

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada