September 12, 2019
WORKOUT

STRENGTH
A) Clean Pull – 3 Sets of 3
B) Clean High Pull – 3 Sets of 3
C) Power Clean – OTM x 8 – 2 Reps

CONDITIONING
“Fish out of Water”
For Time:
2K Row
… Directly into:
10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada