September 30, 2019
WORKOUT

CAPACITY BUILDING
5 Sets, Not for Time:
40 Unbroken Double-Unders
40% Unbroken Ring Muscle-ups

CONDITIONING
“Bartender”
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada