October 1, 2019
WORKOUT

CONDITIONING
“Pineapple Express” Part #A (On the 0:00):

For Time (12 Minute Cap):
50/35 Calorie Row
50 Strict Handstand Push-ups

“Pineapple Express” Part #B (On the 15:00):

For Time (12 Minute Cap):
35 Weighted Sit-ups
100′ Handstand Walk
25 Weighted Sit-ups
75′ Handstand Walk
15 Weighted Sit-ups
50′ Handstand Walk

“Pineapple Express” Part #C (On the 35:00):

3 Rounds For Time:

400 Meter Run

21 Lateral Bar Burpees

I became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star

Kendra Dawn
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada