October 1, 2019
WORKOUT

CONDITIONING
“Pineapple Express” Part #A (On the 0:00):

For Time (12 Minute Cap):
50/35 Calorie Row
50 Strict Handstand Push-ups

“Pineapple Express” Part #B (On the 15:00):

For Time (12 Minute Cap):
35 Weighted Sit-ups
100′ Handstand Walk
25 Weighted Sit-ups
75′ Handstand Walk
15 Weighted Sit-ups
50′ Handstand Walk

“Pineapple Express” Part #C (On the 35:00):

3 Rounds For Time:

400 Meter Run

21 Lateral Bar Burpees

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada