October 2, 2019
WORKOUT

STRENGTH

Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps

CONDITIONING
“Workaholic”
3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups

Susan McCully
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada