October 3, 2019
WORKOUT

OLY

Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

CONDITIONING
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada