October 3, 2019
WORKOUT

OLY

Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

CONDITIONING
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

Susan McCully
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada