October 5, 2019
WORKOUT

SKILL
Handstand Push-up
*10-15min

CONDITIONING

“Max”
Teams of 2
1000m Row
90 Shoulder to Overhead (95/65)
80 Toe to Bar
70 Power Snatch (95/65)
60 Pull ups
50 Thrusters (95/65)

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada