October 7, 2019
WORKOUT

CAPACITY
5 Sets, Not For Time:
60 Unbroken Double Unders
40% Unbroken Ring Muscle-ups

CONDITIONING
“Snake Bite”
With a 9:00 Time Cap:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
After Completion or Cap, until the 12 Minute Mark:
Build to Heavy Single Snatch
Power or Squat

Susan McCully
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada