October 10, 2019
WORKOUT

CONDITIONING
On the 3 Minutes x 3 Rounds:
7-5-3
Back Squat
Push Jerk
Thruster
Barbell: 50% of 1RM Clean and Jerk

MIDLINE
Alternating On the Minute x 10:
Minute 1: 18 Medball Sit-ups
Minute 2: 5 Single Arm Dumbbell Overhead Squats (Each Side)

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada